½ Day Nutrition and Hydration Course
This is a short course which looks at the importance of maintaining good levels of nutrition and hydration, using board games and discussion.
Delegates will gain an understanding of:
- What represents a healthy diet?
- Health problems related to a poor diet
- Fluid and nutrient intake
- Energy requirements
- Proteins, fats and carbohydrates
- Vitamins and minerals
- Digestion and absorption
- Special dietary requirements and feeds
This course is certificated.