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½ Day Nutrition and Hydration Course

This is a short course which looks at the importance of maintaining good levels of nutrition and hydration, using board games and discussion.

Course Outline

Delegates will gain an understanding of:

  • What represents a healthy diet?
  • Health problems related to a poor diet
  • Fluid and nutrient intake
  • Energy requirements
  • Proteins, fats and carbohydrates
  • Vitamins and minerals
  • Digestion and absorption
  • Special dietary requirements and feeds
  • Malnutrition

This course is certificated.